Who can say they came from the ‘perfect’ family? We are a product of our genetics, life learning and trauma. Usually the hardest thing to see is that which has always been with us and is so familiar it is never questioned. Yet, if things are not working well, it is often because of the beliefs and behaviours that we learned at an early age. An experienced and caring professional can assist to find these barriers to happiness and teach the skills which help to achieve an enjoyable and fulfilling life.